Pick an activity (fills MET), or enter MET directly. This is an estimate.
Formula (simplified): calories ≈ MET × weight(kg) × time(hours).
Not medical advice. For higher accuracy, use measured heart-rate/VO₂ devices.
Calories burned calculator (MET) — Estimate calories burned from MET × weight × time. Pick an activity preset or enter MET manually. Shareable, browser-only.
Example: Use this tool to sanity-check numbers quickly, then share the link if you need to discuss with others.
FAQ: (1) Does it upload my data? No—runs in your browser. (2) Can I share results? Yes—use the share link feature. (3) Is it authoritative? Treat it as a convenience, not professional advice.
熱量消耗計算器（MET） — 用 MET × 體重 × 時間估算消耗熱量；可選活動預設或手動輸入 MET。可分享連結、純前端。
範例：用這個工具快速試算與對照結果，需要討論時再把連結分享給對方。
FAQ： (1) 會上傳資料嗎？不會，計算在瀏覽器內完成。 (2) 能分享結果嗎？可以，用分享連結。 (3) 準確嗎？請把它當作便利工具，不是專業建議。